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8 Weight Lifting Fundamentals That Affects Your Gains

8 Weight Lifting Fundamentals That Affects Your Gains When it comes to lifting, there are as many opinions as there are bro’s in the gym. But if you ask the serious coach, trainer, fitness/bodybuilding competitors or lifter there are always a few fundamentals...
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Burn Fat With These Yoga Moves

Burn Fat With These Yoga Moves You Can Do At Home The benefits of regular yoga practice includes increased strength and endurance, better balance and flexibility. Although yoga has been around for ages, it’s becoming a more and more popular style of training. And...
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Killer 6 Pack With These 3 Moves

Killer 6 Pack With These 3 Moves When I ask a new client what their fitness goals are, they very often answer: I want a popping 6 pack! “How do I get a 6 pack” is one of the most (If the the most) asked questions I see in my inbox. So for this reason I am going to...
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Muscle Up With This Chest Strength & Hypertrophy Workout

Muscle Up With This Chest Strength & Hypertrophy Workout For A Bigger Wider Chest, Build Your Chest From The Top Down Do you want a wide and well developed SUPER HERO CHEST? A chest that’s the envy of other guys and that makes women’s knees weak?...
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Muscle Gaining Tips For Ectomorphs

Muscle Gaining Tips For Ectomorphs If there is one person on this planet that gets your struggle it’s me! Hi… my name is Jacque Visagie and I am an ectomorph. All fitness… All the time! Like my personal FB page. But i’m also very lucky. When I started...
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